Sweat Bath ABC. On-line workshop

Date: 2021-10-27, 20:30
Organizer : Lithuanian Bath Academy

Welcome to traditional sweat bath! We call it pirtis in Lithuania.. Bathing in pirtis is very old and still popular tradition,  it is worth to be introduced and shared with the whole world. 

International Bath Academy will help you to make your first step to understanding the seven secrets of healthy Lithuanian pirtis. 

We plan 4 theorethical on-line workshops of Level 1 Bath masters studies this autumn, every Wednesday. This is first of them.. 

There is no perfect job without deap knowledge. That is why we want you to grasp and remember basic steam bathing rules and principles. Live and dynamic presentation illustrated by photos, graphic and illustrations, covering all major aspects of sauna bathing. Information is presented in the form of discussion, there is no paper reading.

Participation in theoretical workshop is usually an introduction before going to the hotroom and trying everything practicaly. But... This time we will follow other lines making it available to those in distant places or lockouts. It is great possibility to try something new, reach new people, and give new ideas and inspirations to them. 

Traditional Lithuanian pirtis (sweat bath).

Content of the seminar

• Definition of steam bath
• Purpose of bath procedure
• Body reaction to heat
• Quality factors of healthy bath
• Correct heating and cooling
• Safe behaviour in sauna
• Eating and drinking in bath
• Most comon mistakes 

This workshop is the first of 7 theoretical seminars of Family Bath Masters course (4 in Level 1, and 3 in Level 2).

Registrated users of the webpage will get invitations to their e-mails.

Start time

We start 8.30 PM Vilnius time EEST (UTC +3).

SCEDULE of Level 1 on-line workshops: 

• October 27 - Sweat Bath ABC
• November 3 - Body Reaction to Heat 
• November 10 - Plants in Lithuanian Steam Bath
• November 17 - Basics of Whisking

Theme covered

• Steam bath basics

  Theoretical theme. Contens:

  • Definition of steam bath
  • Purpose of bath procedure
  • Body reaction to heat
  • Quality factors of healthy bath
  • Correct heating and cooling
  • Safe behaviour in sauna
  • Eating and drinking in bath
  • Most comon mistakes

  This theme belongs to  Healthy steam bath ABC seminar and opens the whole course of bath mastership studies.

Rimas Kavaliauskas - Lithuanian bath master, whisking master, photographer

Birutė Masiliauskienė - Lithuanian bath master, story teller and poet