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Intensive bath bodywork

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  • Conditions of our body-mind in sauna. Heat and nervous system. Stress.
  • Risks and urgent cases in sauna. Overheating and burns.
  • Deep tissue techniques. Working on problemic zones. Back, neck and shoulders. Hips.
  • Intensive techniques. Problemic zone treatment in whisking. Self-safety. Microcontrast.

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Events

Family Bath Master course. Denmark. Level 1&2.

2020-05-21
10 places left
Copenhagen
Whisking and natural home SPA.

Healthy sauna basics and introduction to whisking (Level 1)

2020-05-26
9 places left
Kernavė, Širvintų district, Lithuania
Lithuanian and Baltic sauna traditions incorporate steam, leaf whisking and various natural bathing practices.

Sauna plants: whisks, mythology and rituals

2020-05-28
10 places left
Kernavė, Širvintų district, Lithuania
Intensive course of different plants and whisks in Lithuanian traditional bath. For international students.

Family bath master. Clasical whisking and home SPA (Level 2)

2020-05-30
6 places left
Melkys vil. Pikeliškių county, Vilnius
Intensive course of family bath master. Classical whisking, microclimate, home SPA.