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Sauna bodywork and whisking

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This is intensive course of the mainprocedures being done in a hot room - easy massage and whisking. 

Content of the course

  • Steam, Temperature and humidity.  Steam circulation. Oven types. Comparision of different saunas.
  • Structure of steam bath procedure. Different types of procedures in steam bath.
  • Principles of bodywork. Basic strokes for back and front of the body.
  • Unterstanding evaporation and conseation. Correction of dry sauna. Steam pouring. Seansation of heat. Ventilation.
  • Main stokes and methods of whisking. Strategy of  whisking. 

Upon finishing this level, student has done 50% of  „Master of family steam bath“ qualification.

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Events

II International Whisking Conference

2019-11-29
18 places left
Uosio g. 20, Neveronys, Kauno r., Kaunas

Healthy sauna basics and introduction to whisking

2019-12-02
6 places left
Melkys vil. Pikeliškių county, Vilnius
Lithuanian and Baltic sauna traditions incorporate steam, leaf whisking and various natural bathing practices.