List of themes
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Gourmand of healthy sauna
- Steam bath basics
- Self whisking
- Introduction to whisking
- Healthy steam bath procedure
- Plants in steam bath
Leader of family bath
- Light whisking
- Bath bodywork practice
- Classical whisking
- Body reaction to heat
- Skin in thermal bath
- First aid in a bath
- Skin peeling
- Whisking theory
Individual bathwork
- Steam and barh microklimate
- Natural bath cosmetics
- Microclimate correction
- Cosmetic procedures in a steam bath
- Massage of body parts
- Bodywork. Front side.
- Pirties psichofiziogija
- Intensive whisking
- Asmeninės pirties procedūros atlikimas
- Pirtis ir stresas
- Vyrai ir moterys pirtyje
Sauna construction and microclimate
Sauna aromatherapy
Bath phytotherapy and whisks
- Mythology of trees and herbs
- Trees and herbs in sauna
- Recognising plants
- Preparing of plant remedies
- Whisking with different whisks
- Rituals with plants in sauna
- Making whisks
Sweat bath coaching and rituals
- Lietuviška pirtis
- Pirties istorija ir geografija
- Ritualai ir pirtis
- Darbas su grupe pirtyje
- Psichologinės praktikos pirtyje
- Grupinės pirties praktika
- Ritualinės pirties praktika