Steam bath basics

Theoretical theme. Contens:

  • Definition of steam bath
  • Purpose of bath procedure
  • Body reaction to heat
  • Quality factors of healthy bath
  • Correct heating and cooling
  • Safe behaviour in sauna
  • Eating and drinking in bath
  • Most comon mistakes

This theme belongs to  Healthy steam bath ABC seminar and opens the whole course of bath mastership studies.

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