Self whisking

Important theme and one of major aspects of sauna education that is very often neglected by even prominent bath mastership teachers. Yet it is even more complex then whisking other person.

This theme covers

  • initial warming of the feet
  • enhancing blood circulation
  • self massage with whisks
  • self whisking of shoulders, sides, back
  • ergonomics of self whisking
  • different postures: sitting, laying

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