Self whisking
Important theme and one of major aspects of sauna education that is very often neglected by even prominent bath mastership teachers. Yet it is even more complex then whisking other person.
This theme covers
- initial warming of the feet
- enhancing blood circulation
- self massage with whisks
- self whisking of shoulders, sides, back
- ergonomics of self whisking
- different postures: sitting, laying
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Events
Level 2. Family bath master
2024-05-27
4 places left
Aluonos k., Trakų raj., Lithuania
Intensive bath masters course. Level 2. Whisking, Home SPA, guiding a small group ritual.
Level 1. Bath masters basics
2024-05-27
2 places left
Aluonos k., Trakų raj., Lithuania
Introductory course to practical traditional steam bath master rituals.
Plants and senses. Lithuanian Bathing Culture Summer Camp
2024-06-03
7 places left
Kernavė, Širvintų district, Lithuania
Deep and intense 4-days experience, connecting with Lithuanian bathing culture, nature and plants.
Family Bathmasters Qualification Test
2024-06-09
4 places left
Melkys vil. Pikeliškių county, Vilnius
Sauna Aid host training
2024-12-31
64 places left
Virtual event
Aim of Sauna aid is tohelp people who have experienced emotional shock. It is designed for war refugees but can also help to support other traunatized individuals.
