Light whisking course

This is the second day of common Bath mastership course  - finishing Gourmand of healthy sauna studies level. You will get acquainted with body work in hot sauna room contitions.

Content of the seminar

• Health effects. Heart. Muscles. Joints. Blood and lymph circulation. Nervous system. Precautions and contraindications.
• Use of plants ir sauna. Preparation of herbal remedies.
• Whisking description. Whisking types, purpose and benefits.
• What is a good whisk? Types of the whisks. Tiding. Soaking.
• Dry demonstration and tryout of basic whisking strokes. Individual whisking training sessions in sauna. Steaming. Light techniques. Ergonomics.