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Light whisking course

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This is the second day of common Bath mastership course  - finishing Gourmand of healthy sauna studies level. You will get acquainted with body work in hot sauna room contitions.

Content of the seminar

  • Health effects. Heart. Muscles. Joints. Blood and lymph circulation. Nervous system. Precautions and contraindications.
  • Use of plants ir sauna. Preparation of herbal remedies.
  • Whisking description. Whisking types, purpose and benefits.
  • What is a good whisk? Types of the whisks. Tiding. Soaking.
  • Dry demonstration and tryout of basic whisking strokes. Individual whisking training sessions in sauna. Steaming. Light techniques. Ergonomics.

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Events

II International Whisking Conference

2019-11-29
18 places left
Uosio g. 20, Neveronys, Kauno r., Kaunas

Healthy sauna basics and introduction to whisking

2019-12-02
6 places left
Melkys vil. Pikeliškių county, Vilnius
Lithuanian and Baltic sauna traditions incorporate steam, leaf whisking and various natural bathing practices.