Classical steam bath. Lev2 in Vilnius.

Date: 2025-05-30, 10:00
Organizer : Lithuanian Bath Academy

Themes covered

• Basic whisking therory

  Whisking is a fundamental ritual within the tradition of steam bathing, a practice that goes beyond mere heat application to create a deeply immersive, sensory experience. It is not just a technique but a philosophy—a means of connecting with heat, touch, and nature while enhancing the sauna’s therapeutic effects. In this theme, we explore the history, methods, benefits, and nuances of whisking.

  This theme has additional information available only to logged in users.
• Bodywork of the back

  In this practical theme, we learn the basic techniques of gentle body touch and massage. Soft, relaxing touch is included in all basic sauna techniques and treatments - light bathing, body scrubbing, and massage. The skills on this topic will benefit further training that are included in the Professional Sauna Therapist training program.

  Skills developed in the workshop

  • Preparation for bodywork, laying a person down
  • skin stroking
  • warming rubbing
  • oiling the skin
  • working on the deeper subcutaneous tissue
  • ergonomics and safety of movements
  • effective transverse work
• Classical whisking

  A practical topic that is a natural extension of "Easy whisking". We apply the techniques we have already learnt more intensively and learn to apply them to different parts of the body.

  This time we are working with a richer steam, as is usual in many saunas. During the workshop, we learn how to fully steam these parts of the body:

  • feet (lying down and lifting them up),
  • legs - thighs (lying down, lifting them up, turning them over),
  • knees,
  • shins hands - hands,
  • biceps,
  • arms (holding them up, lifting them up)
  • abdomen (swiping them up, stroking them,
  • chest (swinging) chest (swiping, stroking),
  • neck
  • sacrum (lower back)
  • shoulders, shoulder blades

   

  Students are also taught general bathing strategy, ergonomics of bathing, principles of safe bathing.

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  This theme has additional information available only to logged in users.
• Conducting a traditional pirtis ritual

  

  A practical theme where teache the following topics:

  • Sauna procedure strategy, number of visits, and intensity.
  • Bioresonance body heating.
  • Sweating promotion procedures.
  • Proper use of salt in the sauna.
  • Comfortable seating for people with special needs.
  • Children in the sauna.
  • Basic safety rules for the procedure.
  • Organization of wiping for a small group.
  • Organization of honey rubbing for a small group.
  • Skin scrubbing with birch branches.
  • Basics of sauna microclimate control.

  This theme has additional information available only to logged in users.
• Healthy steam bath procedure

  The first practical theme(topic) of the Bath Masters course  is the Healthy Sauna Procedure. It is dedicated to learning about a healthy, bioresonant sauna. During the sauna, we go through a complete sauna procedure consisting of 4 stages:

  • introductory warm-up
  • sweating stimulation
  • Soaking in the steam and self-bathing

  This workshop is essential for those wishing to continue their studies and further their knowledge, but it is also available simply to try a healthy sauna treatment in a good sauna (often with a good gourmet sauna stove).

• Holistic whisking

  A practical theme to learn and test the work of a sauna master. The first steps towards a new profession take place in a safe environment, in a good sauna, with the help of an experienced trainer. This topic is usually taught in the form of a sauna evening (a practical session in the sauna), during which the teacher introduces and demonstrates the main points of practical work in the steam room and the students try it out in practice. In this way, they have the opportunity to test themselves as future sauna practitioners and get a better idea of the level at which they would like to learn the sauna trade.

  
  A student washes clients body in a steam room for the first time.

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  This theme has additional information available only to logged in users.
• Self whisking

  Important theme and one of major aspects of sauna education that is very often neglected by even prominent bath mastership teachers. Yet it is even more complex then whisking other person.

  This theme covers

  • initial warming of the feet
  • enhancing blood circulation
  • self massage with whisks
  • self whisking of shoulders, sides, back
  • ergonomics of self whisking
  • different postures: sitting, laying
• Skin peeling

  Practical topic covering the following subjects:

  • Production of sauna scrub mixtures,
  • Ergonomics of working with the body in the sauna,
  • Body scrubbing and rubbing

  In the sauna, moisture and heat soften the skin, allowing the top layer of dead cells to be easily removed, along with any accumulated impurities. Exfoliated skin becomes smooth and soft, and the pores open up – now it is ready to absorb nourishing products and masks. Dry and thin skin should be exfoliated carefully, using gentler products, while oily, acne-prone, and impure skin simply needs exfoliation – it helps to restore its cleanliness and oil balance. However, this product should not be overused. By exfoliating the skin too often and too vigorously, we risk irritating it and upsetting its natural balance. For most people (remember, our skin is different), gentle exfoliation once a week is sufficient, while deep exfoliation should be done once every two weeks or even once a month.

  This theme has additional information available only to logged in users.
• Traditional community bath
• Whisking techniques

  
  Dry training  - individualized teaching of effective movements

  We teach a student the basics of warming: to warm the client's body safely and evenly and gradually cool him so he can safely and calmly leave the hotroom without the supervision of a bath master. Such treatment can also be performed as a full bath procedure in cases when the client is tired and wants to rest and relax.

  Content of the training:

  1. Basic whisking movement clacification
  2. Contactless techniques
  3. Light superficial techniques
  4. Warming of the underskin and muscles

  We work with small group and provide individual training.

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Rimas and Birute - professional bath masters and international teachers