List of themes

Steam bath basics

•  Whisking techniques
•  Self whisking
•  Bodywork of the back
•  Holistic whisking
•  Healthy steam bath procedure

Classical family bath

•  Classical whisking
•  Skin peeling
•  Conducting a traditional pirtis ritual

Theory of traditional steam bath

•  Steam bath basics
•  Body reaction to heat
•  Plants in steam bath
•  Skin in thermal bath
•  First aid in a bath
•  Basic whisking therory
•  Traditional sauna maintenance

Individual bathwork

•  Natural bath cosmetics
•  Microclimate correction
•  Cosmetic procedures in a steam bath
•  Massage of body parts
•  Bodywork. Front side.
•  Intensive whisking
•  Customised bathing
•  Sauna and stress

Sauna construction and microclimate

•  Sauna construction
•  Sauna stoves
•  Smoke sauna
•  Creative steam and climate control
•  Smoke sauna heating
•  Sauna microclimate

Sauna aromatherapy

•  Aromatherapy basics
•  Aromatic sauna
•  Composition of fragrance mixtures

Bath phytotherapy and whisks

•  Mythology of trees and herbs
•  Trees and herbs in sauna
•  Recognising plants
•  Preparing of plant remedies
•  Whisking with different whisks
•  Rituals with plants in sauna
•  Making whisks

Sweat bath coaching and rituals

•  Sauna history
•  Sauna rituals
•  Work with group in sauna
•  Psychological practices in the sauna

Qualification steps

•  Classical family bath
•  Basis of bathing techniques
•  Family bath masters qualification
•  Use of plants and whiskmaking
•  Instructor of traditional bathing