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This three-day introductory course provides a comprehensive foundation in the modern Lithuanian sauna tradition. It is based on the holistic concept of the Four Elements, integrating physical, emotional, and energetic aspects of sauna practice.

Aim of Sauna aid is tohelp people who have experienced emotional shock. It is designed for war refugees but can also help to support other traunatized individuals.

Understanding healthy sauna basics enables you to understand the holistic character of traditional steam bathing.

Understanding classical family bath lets you perform a safe bath for your clients and friends.