Healthy sauna basics. Theory.

Date: 2026-12-31, 00:00
Organizer : Lithuanian Bath Academy

Bath training. Associative photo.

This special online learning page provides direct access to three of the theoretical foundation modules of the International Bath Academy's course of study, aimed at providing a sound basis for any aspiring student of the art and science of traditional steam bathing. The courses are part of the more extensive Small Sauna Bath Master certification program, and are of equal worth both for seasoned sauna practitioners looking to consolidate their expertise and complete novices venturing into the fascinating realm of steam bathing culture.

1. Steam bath basics

Start your learning with a good definition of what constitutes a steam bath, its main purposes, and how it aids human health and comfort. In this module, we cover the body's responses to heat, the key factors that constitute a safe and health-enhancing sauna experience, and the fundamentals of correct heating and cooling. We also offer practical tips on nutrition and fluid intake in the bath setting, as well as errors to watch out for. As the introductory topic of our Healthy Steam Bath ABC seminar series, it provides the foundation for all further bath master studies.

2. An Introduction to sauna plants

Enter the scented, living heritage of the Lithuanian pirtis, where plants are a key to crafting the sensory, therapeutic, and ritual environment of the steam bath. In this course, students are introduced to the broad spectrum of plant preparations utilized in sauna practice—from whisks and herbal infusions to hydrolates, extracts, and resins. You will learn about the cultural meaning of these natural tools and become acquainted with common trees (birch, oak, juniper, linden, maple, aspen) and herbs (mint, nettle, yarrow, thyme, wormwood, marigold) traditionally used to calm, stimulate, and cure. Suitable for beginners and experienced bath masters alike looking to solidify their foundational understanding of sauna ethnobotany.

3. Basic whisking theory

Whisking is much more than a technique; it is a philosophy and a living cultural expression that transforms simple heat exposure into a profound, multi-sensory ritual. This module delves into the origins, purposes, and effects of whisking, guiding students through the ergonomic principles of whisking, the art of creating and applying a steam cake, and the various movements that define this practice. It also addresses important considerations such as overheating protection and contraindications. Whether you are a professional seeking to refine your approach or a novice eager to embrace tradition, this course reveals how whisking can deepen connections—between heat and coolness, strength and gentleness, solitude and community—turning the sauna into a dynamic space for healing and renewal.

Themes covered

• Basic whisking therory

  Whisking is a fundamental ritual within the tradition of steam bathing, a practice that goes beyond mere heat application to create a deeply immersive, sensory experience. It is not just a technique but a philosophy—a means of connecting with heat, touch, and nature while enhancing the sauna’s therapeutic effects. In this theme, we explore the history, methods, benefits, and nuances of whisking.

  This theme has additional information available only to logged in users.
• Introduction to sauna plants

  Step into the fragrant world of the Lithuanian steam bath, where plants are not just decoration—they are inherent to the sensory, therapeutic, and ritualistic character of the pirtis. In this introductory course, students become acquainted with the overall types of herbal preparations utilized in sauna culture: whisks, infusions, decoctions, fragrant extracts, and more.

  You'll learn how sauna plants have been used traditionally to promote health and mood—from calming herbal teas to fragrant brooms hung over the hot bench.

  This theme has additional information available only to logged in users.
• Steam bath basics

  Theoretical theme. Contens:

  • Definition of steam bath
  • Purpose of bath procedure
  • Body reaction to heat
  • Quality factors of healthy bath
  • Correct heating and cooling
  • Safe behaviour in sauna
  • Eating and drinking in bath
  • Most comon mistakes

  This theme belongs to  Healthy steam bath ABC seminar and opens the whole course of bath mastership studies.

Registration is open. 

All 3 main theory themes cost 39€. Students, having „Basis of bathing techniques“ (Lev1) sertificate will get 40 points (equal to 10€) reward in their account. 

How can you use this learning option?

Training is provided by Lithuanian Bath Academy. You have to register yourself at this page.

Instructions step-by-step