Body reaction to heat

A sauna master must adjust sauna procedures to the needs of each client, adjusting heat, steam, water temperature, and session duration accordingly. Sauna work is a live process, like a ship captain making impromptu decisions, and there is no time to check answers on the Internet—one must watch the subtle cues of a man's condition and adjust the procedure in a split second.

This webinar is all about understanding how sauna heat dynamically affects the body—how the internal temperature rises, the circulation changes, and skin pores open. Subjects vary from how the sauna acts on joints, muscles, and the respiratory system to why dizziness occurs and how it affects immunity and hormonal balance. Sweating, detoxification, how heat acts on internal organs like the liver, and how it affects the nervous system will be discussed with the newest scientific research.