Conducting a traditional pirtis ritual

A practical theme where teache the following topics:

• Sauna procedure strategy, number of visits, and intensity.
• Bioresonance body heating.
• Sweating promotion procedures.
• Proper use of salt in the sauna.
• Comfortable seating for people with special needs.
• Children in the sauna.
• Basic safety rules for the procedure.
• Organization of wiping for a small group.
• Organization of honey rubbing for a small group.
• Skin scrubbing with birch branches.
• Basics of sauna microclimate control.