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Self whisking

Important theme and one of major aspects of sauna education that is very often neglected by even prominent bath mastership teachers. Yet it is even more complex then whisking other person.

This theme covers

  • initial warming of the feet
  • enhancing blood circulation
  • self massage with whisks
  • self whisking of shoulders, sides, back
  • ergonomics of self whisking
  • different postures: sitting, laying

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Events

Level 1: Home Bathmaster. 3-days training in Lithuania

2025-11-21
4 places left
SPA Saulėja, Stalupėnų 8, Kaunas, Lithuania
This three-day introductory course provides a comprehensive foundation in the modern Lithuanian sauna tradition. It is based on the holistic concept of the Four Elements, integrating physical, emotional, and energetic aspects of sauna practice.

Sauna Aid host training

2025-12-31
30 places left
Virtual event
Aim of Sauna aid is tohelp people who have experienced emotional shock. It is designed for war refugees but can also help to support other traunatized individuals.

Healthy sauna basics. Theory.

2026-01-01
Unlimited places
Virtual event
Understanding healthy sauna basics enables you to understand the holistic character of traditional steam bathing.

Classical family bath. Theory.

2026-01-01
Unlimited places
Virtual event
Understanding classical family bath lets you perform a safe bath for your clients and friends.