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Self whisking

Important theme and one of major aspects of sauna education that is very often neglected by even prominent bath mastership teachers. Yet it is even more complex then whisking other person.

This theme covers

  • initial warming of the feet
  • enhancing blood circulation
  • self massage with whisks
  • self whisking of shoulders, sides, back
  • ergonomics of self whisking
  • different postures: sitting, laying

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Events

3nd International Assembly of Traditional Bathing

2024-10-18
20 places left
Uosio g. 20, Neveronys, Kauno r., Kaunas

Sauna Aid host training

2024-12-31
64 places left
Virtual event
Aim of Sauna aid is tohelp people who have experienced emotional shock. It is designed for war refugees but can also help to support other traunatized individuals.