Self whisking
Important theme and one of major aspects of sauna education that is very often neglected by even prominent bath mastership teachers. Yet it is even more complex then whisking other person.
This theme covers
- initial warming of the feet
- enhancing blood circulation
- self massage with whisks
- self whisking of shoulders, sides, back
- ergonomics of self whisking
- different postures: sitting, laying
Events
- « September, 2026 »
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
- Sun
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
- 22
- 23
- 24
- 25
- 26
- 27
-
September
27
(sunday)
Baltic Birch Rituals: Lithuanian Pirtis & Botanical SPA Workshop
-
September
27
(sunday)
Communty Bathmasters Qualification Test / Norway
-
- 28
- 29
- 30
Ask a question
Please login to ask question
Events
Baltic Birch Rituals: Lithuanian Pirtis & Botanical SPA Workshop
2026-09-27
7 places left
Fjordveien 19b, Holmestrand, Norway
A hands-on Lithuanian pirtis workshop - steam, whisks, botanical extracts and body care you actually get to try.
Lithuanian Pirtis from Fire to Steam/ Lev1
2026-10-03
2 places left
Melkys vil. Pikeliškių county, Vilnius
3-days educational sauna camp for everyone, who wants to learn more about plants, whisks and sauna as a survival skill.
Healthy sauna basics. Theory.
2026-12-31
Unlimited places
Virtual event
Understanding healthy sauna basics enables you to understand the holistic character of traditional steam bathing.
