Self whisking
Important theme and one of major aspects of sauna education that is very often neglected by even prominent bath mastership teachers. Yet it is even more complex then whisking other person.
This theme covers
- initial warming of the feet
- enhancing blood circulation
- self massage with whisks
- self whisking of shoulders, sides, back
- ergonomics of self whisking
- different postures: sitting, laying
Events
- « May, 2026 »
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May
8
(friday)
Level 1. Bath masters basics in Norway
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May
20
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Community Bath Master: Part 2. Individual bodywork.
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Events
Community Bath Master: Part 2. Individual bodywork.
2026-05-20
1 place left
Fjordveien 19b, Holmestrand, Noway
Intensive 2-Day Practical Training & Coaching in Norway
Flora & Fire: The Off-Grid Sauna Skills Camp
2026-06-15
11 places left
Melkys vil. Pikeliškių county, Vilnius
4-days educational sauna camp for eceryone, who wants to learn more about plants, whisks and sauna as a survival skill.
Healthy sauna basics. Theory.
2026-12-31
Unlimited places
Virtual event
Understanding healthy sauna basics enables you to understand the holistic character of traditional steam bathing.
