Healthy steam bath procedure
The first practical theme(topic) of the Bath Masters course is the Healthy Sauna Procedure. It is dedicated to learning about a healthy, bioresonant sauna. During the sauna, we go through a complete sauna procedure consisting of 4 stages:
- introductory warm-up
- sweating stimulation
- Soaking in the steam and self-bathing
This workshop is essential for those wishing to continue their studies and further their knowledge, but it is also available simply to try a healthy sauna treatment in a good sauna (often with a good gourmet sauna stove).