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Bath dictionary

Contrast

Kontrast DA, kontrast ET

The state of being strikingly different from something else, typically something in juxtaposition or close association. In the sauna, contrast of temperatures between hot, warm and cold are vitally important to experience the full benefits, as it increases blood circulation and further facilitates the sweating and detoxification process.

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Events

Healthy sauna basics. Theory.

2026-12-31
Unlimited places
Virtual event
Understanding healthy sauna basics enables you to understand the holistic character of traditional steam bathing.