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Bath dictionary

Contrast

Kontrast DA, kontrast ET

The state of being strikingly different from something else, typically something in juxtaposition or close association. In the sauna, contrast of temperatures between hot, warm and cold are vitally important to experience the full benefits, as it increases blood circulation and further facilitates the sweating and detoxification process.

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Events

Community Bath Master: Part 2. Individual bodywork.

2026-05-20
1 place left
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Intensive 2-Day Practical Training & Coaching in Norway

Flora & Fire: The Off-Grid Sauna Skills Camp

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Understanding healthy sauna basics enables you to understand the holistic character of traditional steam bathing.

Registration for Lev2 students

2027-03-18
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Ireland