Bath dictionary
Sauna cycle
Sauna cyklus DA, Užėjimas LT
It is advisable to warm up in the sauna for 10-15 minutes (depending on the temperature and type of sauna), and cool down gently with a shower or more shockingly with a cold plunge, or ice bucket for at least 10 seconds. Relaxation follows by allowing the body temperature to normalize again which takes about 10-20 minutes before repeating the cycle. The purpose of the cycle is important as a key health benefit by igniting a ‘fever’ the body accelerates healing by producing more white blood cells, which becomes stronger to fighting infections. The body is more powerful and strong by regulating its immune response and regulating body temperature.
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Events
Level 1. Bath masters basics
2023-05-22
4 places left
Vilnius
Introductory course to practical traditional steam bath master rituals.
Lithuanian Bathing Culture and Plants Summer Camp
2023-05-25
18 places left
Kernavė, Širvintų district, Lithuania
Deep and intense 3-days experience, connecting with Lithuanian bathing culture, nature and plants.
Sauna Garden: Creative Pirtis Festival
2023-05-28
14 places left
Melkys vil. Pikeliškių county, Vilnius
The creative space for your traditional bathing experience
Level 2. Family bath master
2023-05-29
6 places left
Aluonos k., Trakų raj., Lithuania
Intensive bath masters course. Level 2. Whisking and Home SPA.
Sauna Aid host training
2023-06-01
Unlimited places
Virtual event
Aim of Sauna aid is tohelp people who have experienced emotional shock. It is designed for war refugees but can also help to support other traunatized individuals.
