Bath dictionary

Sauna cycle

Sauna cyklus DA, Užėjimas LT

It is advisable to warm up in the sauna for 10-15 minutes (depending on the temperature and type of sauna), and cool down gently with a shower or more shockingly with a cold plunge, or ice bucket for at least 10 seconds. Relaxation follows by allowing the body temperature to normalize again which takes about 10-20 minutes before repeating the cycle. The purpose of the cycle is important as a key health benefit by igniting a ‘fever’ the body accelerates healing by producing more white blood cells, which becomes stronger to fighting infections. The body is more powerful and strong by regulating its immune response and regulating body temperature.

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Sauna Aid host training

63 places left
Virtual event
Aim of Sauna aid is tohelp people who have experienced emotional shock. It is designed for war refugees but can also help to support other traunatized individuals.