Steam bath basics
Theoretical theme. Contens:
- Definition of steam bath
- Purpose of bath procedure
- Body reaction to heat
- Quality factors of healthy bath
- Correct heating and cooling
- Safe behaviour in sauna
- Eating and drinking in bath
- Most comon mistakes
This theme belongs to Healthy steam bath ABC seminar and opens the whole course of bath mastership studies.
Participant feedbacks
I really enjoyed it and loved the discovery of experiencing sauna with regard to the four seasons. It makes so much sense now.
The four seasons being in alignment with the sauna "journey."
Merits and challenges of elements. I became to associate rituals procedures more with elements ( fire, water, air, earth).
Events
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May
8
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Level 1. Bath masters basics in Norway
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May
20
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Community Bath Master: Part 2. Individual bodywork.
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Events
Community Bath Master: Part 2. Individual bodywork.
2026-05-20
1 place left
Fjordveien 19b, Holmestrand, Noway
Intensive 2-Day Practical Training & Coaching in Norway
Flora & Fire: The Off-Grid Sauna Skills Camp
2026-06-15
11 places left
Melkys vil. Pikeliškių county, Vilnius
4-days educational sauna camp for eceryone, who wants to learn more about plants, whisks and sauna as a survival skill.
Healthy sauna basics. Theory.
2026-12-31
Unlimited places
Virtual event
Understanding healthy sauna basics enables you to understand the holistic character of traditional steam bathing.
