Steam bath basics
Theoretical theme. Contens:
- Definition of steam bath
- Purpose of bath procedure
- Body reaction to heat
- Quality factors of healthy bath
- Correct heating and cooling
- Safe behaviour in sauna
- Eating and drinking in bath
- Most comon mistakes
This theme belongs to Healthy steam bath ABC seminar and opens the whole course of bath mastership studies.
Participant feedbacks
I really enjoyed it and loved the discovery of experiencing sauna with regard to the four seasons. It makes so much sense now.
The four seasons being in alignment with the sauna "journey."
Merits and challenges of elements. I became to associate rituals procedures more with elements ( fire, water, air, earth).
Events
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Deeper Into The Magic: women's sauna training camp
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Events
Deeper Into The Magic: women's sauna training camp
2025-05-26
All places taken.
Aluonos k., Trakų raj., Lithuania
Rooting. A Pirtis retreat of Plants, Steam & Ancestral Memory
2025-06-09
All places taken.
Kernavė, Širvintų district, Lithuania
Deep and intense 4-days experience, connecting with Lithuanian bathing culture, nature and plants.
Sauna Aid host training
2025-12-31
41 places left
Virtual event
Aim of Sauna aid is tohelp people who have experienced emotional shock. It is designed for war refugees but can also help to support other traunatized individuals.
