Steam bath basics

Theoretical theme. Contens:

  • Definition of steam bath
  • Purpose of bath procedure
  • Body reaction to heat
  • Quality factors of healthy bath
  • Correct heating and cooling
  • Safe behaviour in sauna
  • Eating and drinking in bath
  • Most comon mistakes

This theme belongs to  Healthy steam bath ABC seminar and opens the whole course of bath mastership studies.

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3nd International Assembly of Traditional Bathing

20 places left
Uosio g. 20, Neveronys, Kauno r., Kaunas

Sauna Aid host training

64 places left
Virtual event
Aim of Sauna aid is tohelp people who have experienced emotional shock. It is designed for war refugees but can also help to support other traunatized individuals.